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Ketogenic Diet Doctors

Ketogenic Diet Doctors is a service that helps you find a doctor who is an expert in the Ketogenic Diet, either locally or via phone consultation.

A ketogenic diet is high fat, moderate protein, and low carb diet, which turns the body into a fat burning machine. It has many potential health benefits which include accelerating fat loss, enhancing physical and mental performance, and promoting longevity and health.

A ketogenic lifestyle is designed to promote fat loss via lowering fat storing hormones so that the body burns ketones (hence fat) instead of sugar. A ketogenic lifestyle utilizes a ketogenic diet, intermittent fasting, and physical activity to attain and maintain a healthy weight.

How It Works?

Tens of thousands of people live safely and happily every day of their lives on the ketogenic diet, and see incredible improvement in their symptoms. In fact, the Ketogenic Diet was initially proven effective in children with seizures that were resistant to medications.

Thousands of children have lived and grown to adulthood on a strict Ketogenic Diet. It is commonly used by Elite Athletes, Special Forces, Weight Loss, and those with serious health conditions. Read more

FREE Fasting Primer

Tips for Getting Through Your FAST

1. Remember hunger is mostly in your head, not in your stomach. Hunger may come in
waves but it will dissipate within minutes.
2. Use sleep and nap time to help get through your FAST.
3. Avoid/minimize being around food and associated smells
4. Do your FAST with a friend or colleague to help hold you accountable.
5. Stay busy during your FAST to keep your mind off of food.


Continue Reading..

The Ketogenic diet is an amazing, healthy, powerful diet and lifestyle that regularly reverses or dramatically improves a wide variety of conditions:

Obesity, Seizures, Cancer, Alzheimer’s, Fatigue, Metabolic Syndrome, Diabetes, Heart Disease, Parkinsons, Inflammation, Pre-Diabetes, and many more

What Is Ketosis?

“Keto” comes from the word “ketones”. These ketones are the molecules that the body produces when it is on a Ketogenic Diet. These molecules serve as fuel when there is shortage.. Read more

Optimizing Your Health

So many people nowadays suffer from several chronic illnesses like obesity and diabetes and when you try to get to what’s really causing them, the chief perpetrator would be commonly the food they consume. Read more

Keto Diet Foods

With so many diet fads out there, it can be confusing which one is truly right for you. Experts advice that you choose a diet that is proven to be effective and that you can stick to long-term. Read more

Ketogenic Diet Meal

Planning a Keto diet is not that hard, but you do need to plan if you want to achieve your goals faster. There are some people on the same diet who do not plan their meals as long as.. Read more

Guide to a Ketogenic Diet

So many people suffer from one disease or another and it is sometimes difficult, bordering on impossible, to manage your illness on top of everything else you have to juggle in life. Read more

Keto Side Effects

Getting into a particular diet to improve your health is great. Sometimes, it takes a while to find the one that will work for you and that you can stick to. Read more


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The Metabolic Effect Clinic
117 B Reynolda Village
Winston-Salem, NC 27106

Clinic hours

Mon – Fri:
9:00 am-5:00 pm