So many people nowadays suffer from several chronic illnesses like obesity and diabetes and when you try to get to what’s really causing them, the chief perpetrator would be commonly the food they consume. Most would usually have a daily diet full of carbohydrates and protein and when in excess is not truly a good thing for one’s health. Having all these extra in your daily diet makes you add weight you actually don’t need and can often times also let you be susceptible to cellular damage.
With society being more conscious health wise, they have looked into ways to avoid this issue or problem and one of the most effective ways is to of course make major changes in their diet. To be more effective in this plan the natural way is by bringing your body into a state of nutritional ketosis. This is a form of having your body burn fat as its main source of fuel as a replacement for burning sugar. The best way to of course achieve a nutritional ketosis is to go and implement a ketogenic diet.
There are many ways and means to go about with ketogenic diet but basically it is all about a dietary method that concentrates on very minimal carbohydrates with adequate quantity of protein and consuming food high in healthy fat. Having all of these three components makes it an ideal approach to reaching nutritional ketosis. When you are really looking into optimizing your health then this is definitely the way to do it.
Following this dietary plan ensures so many benefits. Not only is it an ideal solution for those distressed with their chronic disorder, anyone who would like to follow a healthier lifestyle can also benefit from this. There are, of course, other equally vital advantages of following this diet such as:
Losing weight – this is especially true for obese individual. By going through a ketogenic diet, you can shed that excess weight as it targets body fat so you can lose it naturally and in no time. By reducing carbohydrates your body and replacing it with fat instead it makes your body really proficient in burning fat to be utilized as energy.
Anti-inflammation – another great benefit of keto diet is reduction of chronic inflammation. While your body can use both fat and sugar as its source of fuel, it is better that fat is use due to it being healthier, much cleaner. This is mostly because of the fact that burning fat discharges smaller amount of reactive oxygen species as well as secondary free radicals.
Decrease in Insulin Level – one great help you can get with a ketogenic diet is lowering the level of insulin in your body. Having lots of carbs in your body means you have increase sugar as this is the result of carbs consumption. When you blood sugar increases, this can also lead to rise in insulin which can eventually result to insulin resistance. Once that happens you may develop diabetes. Going through ketogenic diet can prevent this from happening.
There are many kinds of diet you can follow but going through with any of the several ketogenic diets available might not only help you lose weight but provide you with long term health benefits as well.